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	December 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) •	2
3 Sled Hockey Practice 11:25 am – 12:25 pm Sled Hockey Practice (details) •	4 Cardio Kickboxing 9:00 am – 9:30 am Cardio Kickboxing (details) 30 Minute Stretch 9:30 am – 10:00 am 30 Minute Stretch (details) Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) Cardio, Core & Strength 5:30 pm – 6:15 pm Cardio, Core & Strength (details) Barre 6:15 pm – 7:00 pm Barre (details) Adult Bowling 6:20 pm – 8:30 pm Adult Bowling (details) • • • • • •	5 Weight Training 9:00 am – 9:45 am Weight Training (details) Aerial Yoga-Private sessions 10:00 am – 2:00 pm Aerial Yoga-Private sessions (details) Restorative Yoga 5:30 pm – 6:30 pm Restorative Yoga (details) • • •	6 Zumba 9:00 am – 10:00 am Zumba (details) Wildwood 10:30 am – 1:00 pm Wildwood (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • • •	7 Weight Training 9:00 am – 9:45 am Weight Training (details) Brock – gym 1:00 pm – 2:00 pm Brock – gym (details) • •	8 Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) Respite Program 6:00 pm – 9:00 pm Respite Program (details) • •	9
10 Sled Hockey Practice 11:25 am – 12:25 pm Sled Hockey Practice (details) •	11 Cardio Kickboxing 9:00 am – 9:30 am Cardio Kickboxing (details) 30 Minute Stretch 9:30 am – 10:00 am 30 Minute Stretch (details) Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) Cardio, Core & Strength 5:30 pm – 6:15 pm Cardio, Core & Strength (details) Barre 6:15 pm – 7:00 pm Barre (details) Adult Bowling 6:20 pm – 8:30 pm Adult Bowling (details) • • • • • •	12 Weight Training 9:00 am – 9:45 am Weight Training (details) Aerial Yoga-Private sessions 10:00 am – 2:00 pm Aerial Yoga-Private sessions (details) Restorative Yoga 5:30 pm – 6:30 pm Restorative Yoga (details) • • •	13 Zumba 9:00 am – 10:00 am Zumba (details) Wildwood 10:30 am – 1:00 pm Wildwood (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • • •	14 Weight Training 9:00 am – 9:45 am Weight Training (details) Brock – gym 1:00 pm – 2:00 pm Brock – gym (details) • •	15 Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) •	16
17 Sled Hockey Practice 11:25 am – 12:25 pm Sled Hockey Practice (details) •	18 Cardio Kickboxing 9:00 am – 9:30 am Cardio Kickboxing (details) 30 Minute Stretch 9:30 am – 10:00 am 30 Minute Stretch (details) Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) Cardio, Core & Strength 5:30 pm – 6:15 pm Cardio, Core & Strength (details) Barre 6:15 pm – 7:00 pm Barre (details) Adult Bowling 6:20 pm – 8:30 pm Adult Bowling (details) • • • • • •	19 Weight Training 9:00 am – 9:45 am Weight Training (details) Aerial Yoga-Private sessions 10:00 am – 2:00 pm Aerial Yoga-Private sessions (details) Restorative Yoga 5:30 pm – 6:30 pm Restorative Yoga (details) • • •	20 Zumba 9:00 am – 10:00 am Zumba (details) Wildwood 10:30 am – 1:00 pm Wildwood (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • • •	21 Weight Training 9:00 am – 9:45 am Weight Training (details) Brock – gym 1:00 pm – 2:00 pm Brock – gym (details) • •	22 Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) •	23
24 Sled Hockey Practice 11:25 am – 12:25 pm Sled Hockey Practice (details) •	25 Cardio Kickboxing 9:00 am – 9:30 am Cardio Kickboxing (details) 30 Minute Stretch 9:30 am – 10:00 am 30 Minute Stretch (details) Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) Cardio, Core & Strength 5:30 pm – 6:15 pm Cardio, Core & Strength (details) Barre 6:15 pm – 7:00 pm Barre (details) Adult Bowling 6:20 pm – 8:30 pm Adult Bowling (details) • • • • • •	26 Weight Training 9:00 am – 9:45 am Weight Training (details) Aerial Yoga-Private sessions 10:00 am – 2:00 pm Aerial Yoga-Private sessions (details) Restorative Yoga 5:30 pm – 6:30 pm Restorative Yoga (details) • • •	27 Zumba 9:00 am – 10:00 am Zumba (details) Wildwood 10:30 am – 1:00 pm Wildwood (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • • •	28 Weight Training 9:00 am – 9:45 am Weight Training (details) Brock – gym 1:00 pm – 2:00 pm Brock – gym (details) • •	29 Lois – Personal Training 3:30 pm – 5:30 pm Lois – Personal Training (details) •	30
31 Sled Hockey Practice 11:25 am – 12:25 pm Sled Hockey Practice (details) •

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