From Albany: Take I-90 East toward Boston, Take Exit 8, (the Defreestville Route 43 Exit) and merge onto Route 43 East. Take Route 43 East for approximately 5 miles, then turn left onto Route 150 North. Continue on Route 150 North for approximately 1 mile, the STRIDE office is on your right.
From Mass Pike and Taconic Parkway: Take I- 90 West, To Exit B1 toward Albany, Take Exit 8, (the Defreestville Route 43 Exit) and merge onto Route 43 East. Take Route 43 East for approximately 5 miles, then turn left onto Route 150 North. Continue on Route 150 North for approximately 1 mile, the STRIDE office is on your right.
From points north: Take I-87 South, To Exit 7 (Rte 7 East toward Watervliet), Merge onto I-787 South toward Albany. Take Exit 5 Merging onto I-90 East Toward Boston. Take I-90 East to Exit 8. Take Exit 8, (the Defreestville Route 43 Exit) and merge onto Route 43 East. Take Route 43 East for approximately 5 miles, then turn left onto Route 150 North. Continue on Route 150 North for approximately 1 mile, the STRIDE office is on your right.
From points south: Thruway (I-87 N) to Exit 23 (I-787), Take I-787 North to I-90E, follow directions from Albany.