Adapt in STRIDE
While our programs may be temporarily on hold due to COVID-19, we have compiled the following virtual activities, resources and information below to help you continue to be active and healthy during this time of distance learning:
Chair Yoga
Swimming Warm Up & Abs with Emelia
Tennis Activities
Activity Resource Links:
Wellness Candy Land Game
Links to Resources
- Yoga/ Mindfulness :
Cosmic Kids YouTube Channel
Yoga for Paralysis
Practicing Stillness
Headspace– an app to help with guided meditation
Mindfulness for Kids - Tennis – At- home tennis resources
- Science –At- Home Science for kids of all ages
- Outdoor Activities :
15 Outdoor Activities to do with Your Child with Autism - At Home Work Out Resources
Disabled Sports USA – Adapt at Home Resources
Adaptive Adventures
Improving the Lives of Individuals with Autism through Exercise– NCHPAD YouTube Channel
7 YouTube Channels to Get Kids Movin’
YMCA 360
Zumba for Kids
Special Olympics Virtual Programing- Sled Hockey Off- Ice Training Videos:
Stretching
- Sled Hockey Off- Ice Training Videos:
- Albany County Resource Page
- Social Story for Social Distance Learning
- Veteran Resources
Psycharmor
– online training videos committed to educating the civilian community about military culture at no cost to the learner
Mental Health and Addiction Resources
Here are some resources to seek virtual help with mental health and substance abuse . Of course, these links are not just useful for veterans, but anyone that is struggling with these issues. Hoping you find this helpful.
- In The Rooms – https://www.intherooms.com/home/
The world’s largest, online social network for the global recovery community. In The Rooms is for people already in recovery, those seeking immediate help from any addiction, and for the families, friends, and allies of loved ones who are affected by substance use disorder.
- Smart Recovery Family Smartrecovery.org/family
- Learn to Cope https://www.learn2cope.org/
- Al-anon Al-anon.org/electronic-meetings
Additional Recovery Resources
- SAMHSA National Helpline (Substance Abuse and Mental Health):https://www.samhsa.gov/
(800) 662-4357
- National Suicide Prevention Lifeline (800)-273-8255