Adapt in STRIDE

While our programs are temporarily shut down due to COVID-19, we have compiled the following virtual activities, resources and information below to help you continue to be active and  healthy during this time of social distancing:

Link to STRIDE YouTube page

Chair Yoga

Swimming Warm Up & Abs with Emelia

Tennis Activities

Activity Resource Links:

[Show slideshow]

Wellness Candy Land Game

[Show slideshow]

Links to Resources

• Yoga/ Mindfulness :
  Cosmic Kids YouTube Channel
  Yoga for Paralysis
  Practicing Stillness
  Headspace– an app to help with guided meditation
  Mindfulness for Kids
• Tennis – At- home tennis resources
• Science –At- Home Science for kids of all ages
• Outdoor Activities :
  15 Outdoor Activities to do with Your Child with Autism
• At Home Work Out Resources
  Disabled Sports USA – Adapt at Home Resources
  Adaptive Adventures
  Improving the Lives of Individuals with Autism through Exercise– NCHPAD YouTube Channel
  7 YouTube Channels to Get Kids Movin’
  YMCA 360
  Zumba for Kids
  Special Olympics Virtual Programing
  • Sled Hockey Off- Ice Training Videos:
     Stretching
• Albany County Resource Page
• Social Story for Social Distance Learning
• Veteran Resources
    Psycharmor     
  – online training videos committed to educating the civilian community about military culture at no cost to the learner

Mental Health and Addiction Resources
Here are some resources to seek virtual help with mental health and substance abuse . Of course, these links are not just useful for veterans, but anyone that is struggling with these issues. Hoping you find this helpful.