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Fitness Classes

group of fitness teachers

All classes are open to anyone, any age, with or without a diagnosis and are integrated.

A suggested $15 donation for classes can be left at the front door donation box.

Class schedule changes monthly:

5:30-6:15 PM Weight Circuit with Lois
6:15-7:00 PM Barre with Lois

9:00-9:45 AM Total Body Circuit with Tracy

5:30-6:00 PM Kickboxing with Diana/Maureen
6:00-7:00 PM Yoga with Lois

9:00-10:00 AM Zumba with Aya
6:00-7:00 PM Interval with Kate

9:00-9:45 AM Total Body Circuit with Lois
9:45-10:30 AM Barre with Lois


March 30, Thursday @ 4:30-5:00 PM – Trial Aerial Yoga – $5 

March 30, Thursday @ 5:30-6:00 PM – Trial Aerial Yoga – $5 

April 6, 13, 20 & 27 Thursdays @ 4:30-5:30 PM – Aerial Yoga Level 1 (4-week series) – $95      

April 6, 13, 20 & 27 Thursdays @ 5:45-6:45 PM – INTRO TO AERIAL (4-week series) – $95 

April 15, Saturday @ 4:00-5:30 PM – RESTORATIVE AERIAL WORKSHOP – $45 

April 23, Sunday @ 4:00-5:30 PM – RESTORATIVE AERIAL WORKSHOP – $45   

Fitness class

Coming to a class? Awesome!

Community members without a disability Register HERE!

Athletes with a disability  Register HERE!

Liability Waivers: Everyone CLICK HERE!


Man using Alter Excercise equipment

Other SHARE Center Fitness Opportunities

Pickle ball is here; and  Corn hole tournament stations! Contact us for use anytime!

The SHARE center is available for community needs! A training room with kitchen, conference room, tables, 2 bathrooms, adaptive gym and equipment , outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.

  • Personal and private gym use
  • Birthday parties/Company meetings/retreats
  • Special events

Interested in using the SHARE center? Contact STRIDE Program Director Alli Ryan to find out availability.

We would like to give our special thanks to the SHARE Center’s generous sponsors:
Mother Cabrini Health Foundation logo

STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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