Fitness Classes

group of fitness teachers

All classes are open to anyone, any age, with or without a diagnosis and are integrated.

A suggested $15 donation for classes can be left at the front door donation box.

Class schedule changes monthly

Schedule:
MONDAY
5:30-6:15 PM Weight Circuit with Lois
6:15-7:00 PM Barre with Lois
TUESDAY
5:30-6:00 PM  Try different fitness options! Kickboxing, Zumba, Barre, etc.;  changes weekly
6:00-7:00 PM  Power Yoga with Lois
WEDNESDAY
5:30 PM – 6:30 PM  Youth Wellness with Emelia
6:30-7:30 PM   HIIT with Kate
THURSDAY
9:00-9:45 AM Weight Circuit with Lois
9:45-10:30 AM Pilates Mat with Lois
Fitness class

Coming to a class? Awesome!

Community members without a disability CLICK HERE!

Athletes with a disability CLICK HERE!

Liability Waivers: Everyone CLICK HERE!


Man using Alter Excercise equipment

Other SHARE Center Fitness Opportunities

The SHARE center is available to use for community needs! A kitchenette (small stove coming soon!), refrigerator, conference room, tables, 2 bathrooms, adaptive gym and equipment (outdoor pickleball court coming soon!), outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.

  • Personal and private gym use
  • Birthday parties/Company meetings/retreats
  • Special events

Interested in using the SHARE center? Contact STRIDE Program Director Carly Ronan to find out availability.


We would like to give our special thanks to the SHARE Center’s generous sponsors:
Mother Cabrini Health Foundation logo

STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

© Stride. All rights reserved | Privacy Policy  Accessibility