Class schedule changes monthly:
MONDAY
5:30-6:15 PM Weight Circuit with Lois
6:15-7:00 PM Barre with Lois
TUESDAY
9:00-9:45 AM Total Body Circuit with Tracy
5:30-6:00 PM Kickboxing with Diana/Maureen
6:00-7:00 PM Yoga with Lois
WEDNESDAY
9:00-10:00 AM Zumba with Aya
6:00-7:00 PM Interval with Kate
THURSDAY
9:00-9:45 AM Total Body Circuit with Lois
9:45-10:30 AM Barre with Lois
AERIAL YOGA
March 30, Thursday @ 4:30-5:00 PM – Trial Aerial Yoga – $5
March 30, Thursday @ 5:30-6:00 PM – Trial Aerial Yoga – $5
April 6, 13, 20 & 27 Thursdays @ 4:30-5:30 PM – Aerial Yoga Level 1 (4-week series) – $95
April 6, 13, 20 & 27 Thursdays @ 5:45-6:45 PM – INTRO TO AERIAL (4-week series) – $95
April 15, Saturday @ 4:00-5:30 PM – RESTORATIVE AERIAL WORKSHOP – $45
April 23, Sunday @ 4:00-5:30 PM – RESTORATIVE AERIAL WORKSHOP – $45
Coming to a class? Awesome!
Community members without a disability Register HERE!
Athletes with a disability Register HERE!
Liability Waivers: Everyone CLICK HERE!
Questions: communitywellnes@stride.org
Other SHARE Center Fitness Opportunities
Pickle ball is here; and Corn hole tournament stations! Contact us for use anytime!
The SHARE center is available for community needs! A training room with kitchen, conference room, tables, 2 bathrooms, adaptive gym and equipment , outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.
- Personal and private gym use
- Birthday parties/Company meetings/retreats
- Special events
Interested in using the SHARE center? Contact STRIDE Program Director Alli Ryan to find out availability.
STRIDE Adaptive Sports ®
4482 NY Highway 150
West Sand Lake, NY 12196
