MONDAY
9:00-9:45AM Cardio Kickboxing & Stretch with Maureen
5:30-6:15 PM Cardio, Core & Strength with Lois
6:15-7:00 PM Barre with Lois
TUESDAY
9:00-10:00 AM Weight Training with Tracy
6:00-7:00 PM Yoga with Lois
WEDNESDAY
9:00-10:00 AM Zumba with Aya
6:00-7:00 PM Interval with Kate/Kirstein
THURSDAY
9:00-10:00 AM Weight Training with Lois
6:00 – 7:00 PM *SPECIAL* Barre-Fight (Sept 7, 21 & 28) w/ Kate, Kirstein & Lois
AERIAL WORKSHOPS
Sept 30th, 12:00-2:00 – Kids Aerial Yoga – $60
To register for aerial contact Elissa at peranayoga108@gmail.com or 517-763-9365
PERSONAL TRAINING AVAILABLE
1 – on – 1 or small group weight training, core/balance, mat yoga, Pilates, aerial yoga, nutrition counseling, etc.
Contact communitywellness@stride.org for additional information