Below is a SAMPLE of monthly classes. Class schedule changes monthly:
MONDAY
9:00-9:30AM 30 min Barre fight with Lois
9:30-10:00AM 30 min Stretch with Lois
5:30-6:15PM Cardio, Core & Strength with Lois
6:15-7:00PM Barre with Lois
TUESDAY
9:00-10:00AM Weight Training
5:30-6:00PM STEP or Interval with Lois
6:00-7:00OM Candlelight Yoga with Lois
WEDNESDAY
9:00-10:00AM Zumba with Aya/Mary
6:00-7:00PM HIIT Interval with Kate/Kirstein
THURSDAY
9:00-10:00AM Weight Training with Lois
FRIDAY
5:30-6:30PM (bi-monthly) Boxing w/ Kate, Kirstein & Lois
Please check here on our FB page for your up-to-date calendar: https://www.facebook.com/stridecommunityfitness
PERSONAL TRAINING AVAILABLE
1 – on – 1 or small group weight training, core/balance, mat yoga, Pilates, aerial yoga, nutrition counseling, etc.
Contact communitywellness@stride.org for additional information
Coming to a class? Awesome!
Community members without a disability Register HERE!
Athletes with a disability Register HERE!
Liability Waivers: Everyone CLICK HERE!
Questions: communitywellness@stride.org
Meet our Fitness Director: Lois Whitman
Lois has an extensive back ground in group fitness and certified to teach….well… just about everything from Pilates, Yoga, Kettlebell, TRX, Silver Sneakers, as well as she is a certified personal trainer!Additionally, Lois has a background and is certified in adaptive fitness. She has stepped into this role to coordinate and teach to our community.
Lois lives in Wynantskill with her husband Brian.
We are so excited to have Lois join the team!
