Class schedule changes monthly:
MONDAY
9:00-9:45AM Cardio Kickboxing & Stretch with Maureen
5:30-6:15 PM Cardio, Core & Strength with Lois
6:15-7:00 PM Barre with Lois
TUESDAY
9:00-10:00 AM Weight Training with Tracy
6:00-7:00 PM Yoga with Lois
WEDNESDAY
9:00-10:00 AM Zumba with Aya
6:00-7:00 PM Interval with Kate/Kirstein
THURSDAY
9:00-10:00 AM Weight Training with Lois
6:00 – 7:00 PM *SPECIAL* Barre-Fight (Sept 7, 21 & 28) w/ Kate, Kirstein & Lois
AERIAL WORKSHOPS
Sept 30th, 12:00-2:00 – Kids Aerial Yoga – $60
To register for aerial contact Elissa at peranayoga108@gmail.com or 517-763-9365
PERSONAL TRAINING AVAILABLE
1 – on – 1 or small group weight training, core/balance, mat yoga, Pilates, aerial yoga, nutrition counseling, etc.
Contact communitywellness@stride.org for additional information
Coming to a class? Awesome!
Community members without a disability Register HERE!
Athletes with a disability Register HERE!
Liability Waivers: Everyone CLICK HERE!
Questions: communitywellness@stride.org
Other SHARE Center Fitness Opportunities
Pickle ball is here; and Corn hole tournament stations! Contact us for use anytime!
The SHARE center is available for community needs! A training room with kitchen, conference room, tables, 2 bathrooms, adaptive gym and equipment , outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.
- Personal and private gym use
- Birthday parties/Company meetings/retreats
- Special events
Interested in using the SHARE center? Contact STRIDE Program Director Alli Ryan to find out availability.
