Accessibility Tools

Skip to main content

Fitness Classes

group of fitness teachers

All classes are inclusive and open to anyone, any age, with or without a diagnosis and are integrated.

A suggested $15 donation for classes can be left at the front door donation box.

Below is a SAMPLE of monthly classes. Class schedule changes monthly:


9:00-9:30AM 30 min Barre fight with Lois

9:30-10:00AM 30 min Stretch with Lois

5:30-6:15PM Cardio, Core & Strength with Lois

6:15-7:00PM Barre with Lois


9:00-10:00AM Weight Training                     

5:30-6:00PM STEP or Interval with Lois

6:00-7:00OM Candlelight Yoga with Lois


9:00-10:00AM Zumba with Aya/Mary

6:00-7:00PM HIIT Interval with Kate/Kirstein


9:00-10:00AM Weight Training with Lois


5:30-6:30PM (bi-monthly) Boxing w/ Kate, Kirstein & Lois

Please check here on our FB page for your up-to-date calendar:


1 – on – 1 or small group weight training, core/balance, mat yoga, Pilates, aerial yoga, nutrition counseling, etc. 

Contact for additional information

Fitness class

Coming to a class? Awesome!

Community members without a disability Register HERE!

Athletes with a disability  Register HERE!

Liability Waivers: Everyone CLICK HERE!


Meet our Fitness Director: Lois Whitman

Lois has an extensive back ground in group fitness and certified to teach….well… just about everything from Pilates, Yoga, Kettlebell, TRX, Silver Sneakers, as well as she is a certified personal trainer!Additionally, Lois has a background and is certified in adaptive fitness. She has stepped into this role to coordinate and teach to our community.

Lois lives in Wynantskill with her husband Brian.

We are so excited to have Lois join the team!

Man using Alter Excercise equipment

Other SHARE Center Fitness Opportunities

Pickle ball is here; and  Corn hole tournament stations! Contact us for use anytime!

The SHARE center is available for community needs! A training room with kitchen, conference room, tables, 2 bathrooms, adaptive gym and equipment , outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.

  • Personal and private gym use
  • Birthday parties/Company meetings/retreats
  • Special events

Interested in using the SHARE center? Contact STRIDE Program Director Alli Ryan to find out availability.

We would like to give our special thanks to the SHARE Center’s generous sponsors:
Mother Cabrini Health Foundation logo