Accessibility Tools

Skip to main content

Fitness Classes

group of fitness teachers

All classes are inclusive and open to anyone, any age, with or without a diagnosis and are integrated.

A suggested $15 donation for classes can be left at the front door donation box.

Class schedule changes monthly:

MONDAY                                                                

9:00-9:30AM 30 min Kickboxing with Maureen

9:30-10:00AM 30 min Stretch with Maureen

5:30-6:15PM Cardio, Core & Strength with Lois

6:15-7:00PM Barre with Lois

TUESDAY

9:00-10:00AM Weight Training with Tracy                     

5:30-6:30PM Gentle Yoga Flow & Stretch with Lois

WEDNESDAY

9:00-10:00AM Zumba with Mary

6:00-7:00PM Interval with Kate/Kirstein

THURSDAY

9:00-10:00AM Weight Training with Lois

FRIDAY

5:30-6:30PM (Jan 5 & 19) Barre-Fight w/ Kate, Kirstein & Lois

AERIAL WORKSHOPS 

3 Week Series January 4, 11 & 18

4:00-4:45PM Aerial Kids

5:15-6:15PM Intro to Aerial ($75) 

6:30-7:30PM Aerial Level One ($75)

To register for aerial contact Elissa at peranayoga108@gmail.com or 517-763-9365

PERSONAL TRAINING AVAILABLE 

1 – on – 1 or small group weight training, core/balance, mat yoga, Pilates, aerial yoga, nutrition counseling, etc. 

Contact communitywellness@stride.org for additional information

Fitness class

Coming to a class? Awesome!

Community members without a disability Register HERE!

Athletes with a disability  Register HERE!

Liability Waivers: Everyone CLICK HERE!

Questions: communitywellness@stride.org


Man using Alter Excercise equipment

Other SHARE Center Fitness Opportunities

Pickle ball is here; and  Corn hole tournament stations! Contact us for use anytime!

The SHARE center is available for community needs! A training room with kitchen, conference room, tables, 2 bathrooms, adaptive gym and equipment , outdoor lounge area, and grill. Donations are suggested for for all events. STRIDE staff will not be available for event days.

  • Personal and private gym use
  • Birthday parties/Company meetings/retreats
  • Special events

Interested in using the SHARE center? Contact STRIDE Program Director Alli Ryan to find out availability.


We would like to give our special thanks to the SHARE Center’s generous sponsors:
Mother Cabrini Health Foundation logo