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Yoga

small group in yoga poses outside

Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath work, guided relaxation and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels. 

*Mats,blankets, blocks, bolsters, pillows, strap etc are provided but we encourage you to bring your own. They must be cleaned after each use.

When: Tuesday evenings 6:15- 7:15 PM 
Where: SHARE Center

May 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit
  • Barre
2
  • Total Body Circuit
  • Kickboxing
  • Yoga
3
  • Zumba
  • Interval Training
4
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
5
  • Teen Dance
6
7
8
  • Circuit
  • Barre
9
  • Total Body Circuit
  • Kickboxing
  • Yoga
10
  • Zumba
  • Interval Training
11
  • Weight Circuit
  • Gym in use – Chris
  • SWIM BANQUET
  • Intro to Aerial
  • Swimming Banquet
  • Aerial 1
12
  • Respite Program
13
  • Shen HS Swim Meet
14
15
  • Circuit
  • Barre
16
  • Total Body Circuit
  • Kickboxing
  • Yoga
17
  • Zumba
  • Interval Training
18
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
19
20
21
22
  • Circuit
  • Barre
23
  • Total Body Circuit
  • Patrick with Elissa
  • Kickboxing
  • Yoga
24
  • Zumba
  • Interval Training
25
  • Weight Circuit
  • Brock Gym
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
26
  • 1/2 Day Friday
27
28
29
  • Office Closed for Memorial Day
  • Circuit
  • Barre
30
  • Total Body Circuit
  • Kickboxing
  • Yoga
31
  • Zumba
  • Empire Blue – SCORE Clean up Day
  • Interval Training

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.


STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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