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Yoga

small group in yoga poses outside

Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath work, guided relaxation and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels. 

*Mats,blankets, blocks, bolsters, pillows, strap etc are provided but we encourage you to bring your own. They must be cleaned after each use.

When: Tuesday evenings 6:15- 7:15 PM 
Where: SHARE Center

September 2023

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
  • Cardio Kickboxing & Stretch
  • Cardio, Core & Strength
  • Barre
5
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
6
  • Zumba
  • Interval Training
7
  • Weight Training
  • Brock – gym
  • Barre-Fight
8
  • Water Adventure Weekend @ SCORE!
  • Lois – Personal Training
  • Respite Program
9
  • Water Adventure Weekend @ SCORE!
10
  • Water Adventure Weekend @ SCORE!
11
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
12
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
13
  • Zumba
  • Wildwood Work
  • Interval Training
14
  • Weight Training
  • Brock – gym
  • Sled Hockey Banquet
15
  • Wounded Warrior Family Camp
  • Lois – Personal Training
16
  • Wounded Warrior Family Camp
17
  • Wounded Warrior Family Camp
18
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
19
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
20
  • Zumba
  • Interval Training
21
  • Weight Training
  • Brock – gym
  • Barre-Fight
22
  • Lois – Personal Training
23
24
25
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
26
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
27
  • Zumba
  • Interval Training
28
  • Weight Training
  • Brock – gym
  • Barre-Fight
29
  • Lois – Personal Training
30
  • Kids Aerial Yoga

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.