Yoga

small group in yoga poses outside

Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath work, guided relaxation and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels. 

*Mats,blankets, blocks, bolsters, pillows, strap etc are provided but we encourage you to bring your own. They must be cleaned after each use.

When: Tuesday evenings 6:15- 7:15 PM 
Where: SHARE Center

February 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Interval Training
2
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
  • Hockey Empire State Games
3
  • Hockey Empire State Games
4
  • Hockey Empire State Games
  • East Greenbush Winter Bowling
5
  • Hockey Empire State Games
  • CANCELLED 2/5: Sled hockey practice
  • Tennis: Orange group
6
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
7
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
8
  • Interval Training
9
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
10
  • Respite Program
11
  • STRIDE Swin Meet – advnced swim team
  • East Greenbush Winter Bowling
12
  • Sled hockey practice
  • Tennis: Purple group
13
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
14
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
15
  • Siena Career expo
  • Interval Training
16
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
17
18
  • East Greenbush Winter Bowling
19
  • Sled hockey practice
  • Tennis: Orange group
20
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
21
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
22
  • Interval Training
23
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
24
  • NYSO State Games – skiing
25
  • NYSO State Games – skiing
  • East Greenbush Winter Bowling
26
  • Sled hockey practice
  • Tennis: Purple group
27
  • 100K Vertical Challenge
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
28
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.


STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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