Accessibility Tools

  • swimmer

    Teaching Individual Lifetime Sport Skills

  • handcycles

    Breaking Barriers to Set Goals, Achieve Successes, and Build Dreams

  • Boot Camp

    Providing Integrated Experiences for Youth and Veterans with Disabilities

  • Hockey

    Inspiring Courage, Strength, and Healthy Determination

  • Adaptive skiing

    Enjoying Life without Limitations

  • Bike rider

    Creating Unforgettable Experiences

STRIDE Adaptive Sports

OUR MISSION is to educate and empower individuals with disabilities in life-changing sport and recreation programs to sustain healthy, active and fun lifestyles.

Two young women on mat with ball
a sled skier with helper
Close up of father and son in kayak

Upcoming STRIDE Events

Strides 4 STRIDE 5k/2k Run, Walk ‘n Roll – Wednesday, June 14th

New day, new time, same fun!  Join us for Strides 4 STRIDE after work edition 5K  on June 14th, 5:oo PM registration and RACE TIME is 5:45 PM, Jennings Landing.  Then join us using your bib number for a celebratory beverage after party at CH Evans Albany Pump Station! 

Be sure to wear your red, white and blue to celebrate Flag Day!

Register Here

STRIDE Wellness Class Schedule April 2023

Our SHARE Center in West Sand Lake is the perfect boutique gym offering integrated unique fitness classes every week. All are welcomed! $15 suggested donation per class for community members.

Great Race 2023 – NBC National News story

NBC National News covers STRIDE’s Great Race! Click here to view

May 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit
  • Barre
2
  • Total Body Circuit
  • Kickboxing
  • Yoga
3
  • Zumba
  • Interval Training
4
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
5
  • Teen Dance
6
7
8
  • Circuit
  • Barre
9
  • Total Body Circuit
  • Kickboxing
  • Yoga
10
  • Zumba
  • Interval Training
11
  • Weight Circuit
  • Gym in use – Chris
  • SWIM BANQUET
  • Intro to Aerial
  • Swimming Banquet
  • Aerial 1
12
  • Respite Program
13
  • Shen HS Swim Meet
14
15
  • Circuit
  • Barre
16
  • Total Body Circuit
  • Kickboxing
  • Yoga
17
  • Zumba
  • Interval Training
18
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
19
20
21
22
  • Circuit
  • Barre
23
  • Total Body Circuit
  • Patrick with Elissa
  • Kickboxing
  • Yoga
24
  • Zumba
  • Interval Training
25
  • Weight Circuit
  • Brock Gym
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
26
  • 1/2 Day Friday
27
28
29
  • Office Closed for Memorial Day
  • Circuit
  • Barre
30
  • Total Body Circuit
  • Kickboxing
  • Yoga
31
  • Zumba
  • Empire Blue – SCORE Clean up Day
  • Interval Training

May 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit
  • Barre
2
  • Total Body Circuit
  • Kickboxing
  • Yoga
3
  • Zumba
  • Interval Training
4
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
5
  • Teen Dance
6
7
8
  • Circuit
  • Barre
9
  • Total Body Circuit
  • Kickboxing
  • Yoga
10
  • Zumba
  • Interval Training
11
  • Weight Circuit
  • Gym in use – Chris
  • SWIM BANQUET
  • Intro to Aerial
  • Swimming Banquet
  • Aerial 1
12
  • Respite Program
13
  • Shen HS Swim Meet
14
15
  • Circuit
  • Barre
16
  • Total Body Circuit
  • Kickboxing
  • Yoga
17
  • Zumba
  • Interval Training
18
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
19
20
21
22
  • Circuit
  • Barre
23
  • Total Body Circuit
  • Patrick with Elissa
  • Kickboxing
  • Yoga
24
  • Zumba
  • Interval Training
25
  • Weight Circuit
  • Brock Gym
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
26
  • 1/2 Day Friday
27
28
29
  • Office Closed for Memorial Day
  • Circuit
  • Barre
30
  • Total Body Circuit
  • Kickboxing
  • Yoga
31
  • Zumba
  • Empire Blue – SCORE Clean up Day
  • Interval Training

STRIDE’s Wounded Warrior Program

Provides integrated adaptive sports and recreation activities to men and women of the armed forces who have been injured in combat, including programs in snow sports, marksmanship, sled hockey, watersports, cycling and camping

Leveling the playing field for ALL!

Mary Ellen Whitney at Bocce

“STRIDE not only makes the highest possible impact on Capital Region youth with disabilities at just a fraction of larger organizations’ budgets, but we are also a national leader recognized as an industry expert in knowledge and best practices.”

– From the Desk of Mary Ellen Whitney, CEO, Why We Do What We Do
Mary Ellen Whitney at Bocce

SCORE: Stride Center for Outdoor Recreation & Education Logo
Stride Wounded Warriors Logo
Move United
paralympic logo
Platinum Seal of Transparency Guidestar

STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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