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Teaching individual lifetime sport skills.

Breaking barriers to set goals, achieve successes, and build dreams.

Providing integrated experiences for youth and veterans with disabilities.

Inspiring courage, strength, and healthy determination.

Enjoying life without limitations.

Creating unforgettable experiences.


COVID-19: In response to ongoing issues with the pandemic, it is our social responsibility to protect vulnerable populations and children; therefore, STRIDE is requiring all volunteers who work with children to be vaccinated and wear masks when indoors.


To educate and empower individuals with special needs in life-changing sport and recreation programs to sustain healthy, active and fun lifestyles.


To build a community with equal opportunity and access for sport and recreational activities. No one should be left behind because of a disability! STRIDE believes it is possible to remove boundaries, fulfill dreams, enhance self-esteem, and empower youth with disabilities through participation in sport and recreational activities.


Special thanks to our sponsors: 12th Annual Strides 4 STRIDE 5k/2k Run, Walk ‘n Roll – A great time was had by all. Be sure to View the photo gallery here  and View the event video here.



The 2021 Wounded Warrior Snowfest was a big success in a Covid-adapted format. 

Please click on the video below to view the Virtual Welcome Ceremony.

This is Why we Do It…..

From the Desk of Mary Ellen Whitney, CEO

This year and into the foreseeable future, our athletes with special needs are facing pandemic challenges that place unprecedented stress on their physical, mental, emotional, and social well-being. Over 12,500 youth with disabilities in Capital Region school systems are feeling the disruption’s effects even more keenly – not only because of their special needs, but also because of several unfair disparities they suffer:

  • Nearly 1/3 of the children with disabilities in New York State live in poverty, and these households only make about half the income of their peers.
  • Kids with special needs have a significantly higher rate of obesity than their “able-bodied” classmates. The vast majority of these children do not participate in sufficient physical activity to maintain health; when they do attempt to participate, they have high dropout rates.
  • Nearly 1/4 of these kids will fail to graduate with a high school diploma, and about 85% will never achieve a Bachelor’s degree and as adults, nearly 2/3 will be unemployed.

Fortunately, the situation is far from insurmountable. Many of these youth have the potential to find a place in our society and economy where they can be productive, healthy, and thrive; they simply need a little extra help, which often comes down to time, resources, and expertise that the community at large lacks.

That’s how we help. STRIDE not only makes the highest possible impact on Capital Region youth with disabilities at just a fraction of larger organizations’ budgets, but we are also a national leader recognized as an industry expert in knowledge and best practices.

For the past 35 years, I have seen the power of STRIDE’s 18 adaptive sport and recreation programs firsthand. An entire generation of kids with special needs has learned to move beyond their disabilities and achieve life-changing results. By emphasizing a holistic approach that culminates in a new lifestyle for our children, we enhance physical, mental, social, and emotional health, helping kids find their place and their voice in life.

Covid-19 is not only forcing our disadvantaged and underserved youth to “adapt” to new times and circumstances; it is also forcing STRIDE to adapt at a level and speed we have never previously experienced. Financial support from our constituents has ensured that we will be able to adapt into 2021-22 and continue moving forward with innovative, safe programs.

In addition to a full array of adaptive winter programs, including new activities such as snowshoeing , kayaking and ice fishing, STRIDE is continuing to advance its collaboration with local educators and school systems. We are working with an education attorney to advocate to parents for having STRIDE activities count as PE Credit for distance learners in a Covid world.  We are collaborating with Speical Olympics for new programs at our SHARE Center, and considering new waterfront programs in the Berkshires; and Nordic skiing in Connecticut. Our expansion and adaptations are all thanks to our large community of supporters.

 We couldn’t do what we do without each of you! Here’s hoping for a renewed 2021!


Virtual Program Resource:  Adapt in STRIDE Resources – CLICK HERE!!!