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Whitewater Rafting

White water raft

Each spring, a group of adventurous STRIDE athletes meet in North Creek, NY, to ride the rapids of the upper Hudson River. The Hudson River gorge is rated as one of the top 10 whitewater rafting runs in the country!

This is the Hudson River as she used to be – crystal clear, clean, alive, and powerful. Her unbridled whitewater thunders alongside five hundred foot granite cliffs and through awesome rapids such as Givneys’ Rift, the Narrows, Little Nasty, and the Greyhound Bus Stopper.

Since the water conditions are variable in early June, this trip is reserved for athletes with a brave spirit who are at least thirteen years of age and able to swim. Rafters ride the rapids for approximately four hours while wearing wet suits and paddling with seven of their close screaming friends in a raft.


To register contact STRIDE 518-598-1279.

A current (within a calendar year) STRIDE application must be on file at STRIDE to participate. STRIDE reserves the right to charge a full price cancellation fee if you make a reservation and then do not attend.

Beaverbrook Outfitters Logo

Where: Beaverbrook Outfitters, 3921 Rt. 28. North Creek, NY 12853

When: TBD

Space is limited; 1st time participants receive priority 

Whitewater rafting group posing in fron of Whitewater Challengers bus

May 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit
  • Barre
2
  • Total Body Circuit
  • Kickboxing
  • Yoga
3
  • Zumba
  • Interval Training
4
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
5
  • Teen Dance
6
7
8
  • Circuit
  • Barre
9
  • Total Body Circuit
  • Kickboxing
  • Yoga
10
  • Zumba
  • Interval Training
11
  • Weight Circuit
  • Gym in use – Chris
  • SWIM BANQUET
  • Intro to Aerial
  • Swimming Banquet
  • Aerial 1
12
  • Respite Program
13
  • Shen HS Swim Meet
14
15
  • Circuit
  • Barre
16
  • Total Body Circuit
  • Kickboxing
  • Yoga
17
  • Zumba
  • Interval Training
18
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
19
20
21
22
  • Circuit
  • Barre
23
  • Total Body Circuit
  • Patrick with Elissa
  • Kickboxing
  • Yoga
24
  • Zumba
  • Interval Training
25
  • Weight Circuit
  • Brock Gym
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
26
  • 1/2 Day Friday
27
28
29
  • Office Closed for Memorial Day
  • Circuit
  • Barre
30
  • Total Body Circuit
  • Kickboxing
  • Yoga
31
  • Zumba
  • Empire Blue – SCORE Clean up Day
  • Interval Training

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If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.


STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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