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Athletes

Swimmers

STRIDE’s sports and recreation programs are at the core of what we do. We focus on providing individual lifetime sports and recreation opportunities.

Annually, we teach over 11,000 free and low-cost adaptive sport lessons in 18 different sports in 28 venues in the greater Capital Region of upstate New York and draw from all over the Northeast. We have an impeccable safety record and success rate, all of which is possible because of the dedication of our trained staff of more than 350 volunteer instructors.

We are always refreshing the quality of our programs repertoire. If you have an idea for a program, please feel free to contact our Program Director, Alli Ryan, at aryan@stride.org

The most rewarding experience an athlete, volunteer or sponsor will ever find…. register with STRIDE today!

For new athletes, returning athletes, Wounded Warriors, and volunteers, click on the button below and follow directions to register:

March 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Lois – Personal Training
2
  • Wounded Warrior Snowfest
3
  • Wounded Warrior Snowfest
  • Sled Hockey Practice
4
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
5
  • Weight Training
  • Restorative Yoga
6
  • Zumba
  • Wildwood
  • Interval Training
7
  • Weight Training
  • Aerial Yoga-Private sessions
  • Brock – gym
8
  • Lois – Personal Training
9
10
  • Sled Hockey Practice
11
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
12
  • Weight Training
  • Restorative Yoga
13
  • Zumba
  • Wildwood
  • Interval Training
14
  • Weight Training
  • Aerial Yoga-Private sessions
  • Brock – gym
15
  • Lois – Personal Training
  • Respite
16
  • The Great Race
17
  • Sled Hockey Practice
18
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
19
  • Weight Training
  • Restorative Yoga
20
  • Zumba
  • Wildwood
  • Interval Training
21
  • Weight Training
  • Aerial Yoga-Private sessions
  • Brock – gym
22
  • Lois – Personal Training
23
24
  • Swim Meet – Marist College
  • Sled Hockey Practice
25
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
26
  • Weight Training
  • Restorative Yoga
27
  • Zumba
  • Wildwood
  • Interval Training
28
  • Weight Training
  • Aerial Yoga-Private sessions
  • Brock – gym
29
  • Lois – Personal Training
30
31
  • Sled Hockey Practice

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.