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Athletes

Swimmers

STRIDE’s sports and recreation programs are at the core of what we do. We focus on providing individual lifetime sports and recreation opportunities.

Annually, we teach over 11,000 free and low-cost adaptive sport lessons in 18 different sports in 28 venues in the greater Capital Region of upstate New York and draw from all over the Northeast. We have an impeccable safety record and success rate, all of which is possible because of the dedication of our trained staff of more than 350 volunteer instructors.

We are always refreshing the quality of our programs repertoire. If you have an idea for a program, please feel free to contact our Program Director, Alli Ryan, at aryan@stride.org

The most rewarding experience an athlete, volunteer or sponsor will ever find…. register with STRIDE today!

For new athletes, returning athletes, Wounded Warriors, and volunteers, click on the button below and follow directions to register:
Register

Make a Difference

Secure Donation
Click here to support STRIDE Adaptive Sports
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September 2023

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
  • Cardio Kickboxing & Stretch
  • Cardio, Core & Strength
  • Barre
5
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
6
  • Zumba
  • Interval Training
7
  • Weight Training
  • Brock – gym
  • Barre-Fight
8
  • Water Adventure Weekend @ SCORE!
  • Lois – Personal Training
  • Respite Program
9
  • Water Adventure Weekend @ SCORE!
10
  • Water Adventure Weekend @ SCORE!
11
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
12
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
13
  • Zumba
  • Wildwood Work
  • Interval Training
14
  • Weight Training
  • Brock – gym
  • Sled Hockey Banquet
15
  • Wounded Warrior Family Camp
  • Lois – Personal Training
16
  • Wounded Warrior Family Camp
17
  • Wounded Warrior Family Camp
18
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
19
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
20
  • Zumba
  • Interval Training
21
  • Weight Training
  • Brock – gym
  • Barre-Fight
22
  • Lois – Personal Training
23
24
25
  • Cardio Kickboxing & Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
26
  • Weight Training
  • Aerial Yoga-Private sessions
  • Yoga
27
  • Zumba
  • Interval Training
28
  • Weight Training
  • Brock – gym
  • Barre-Fight
29
  • Lois – Personal Training
30
  • Kids Aerial Yoga

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.

Pay Program Fee