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Athletes

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STRIDE’s sports and recreation programs are at the core of what we do. We focus on providing individual lifetime sports and recreation opportunities.

Annually, we teach over 11,000 free and low-cost adaptive sport lessons in 18 different sports in 28 venues in the greater Capital Region of upstate New York and draw from all over the Northeast. We have an impeccable safety record and success rate, all of which is possible because of the dedication of our trained staff of more than 350 volunteer instructors.

We are always refreshing the quality of our programs repertoire. If you have an idea for a program, please feel free to contact our Program Director, Alli Ryan, at aryan@stride.org

The most rewarding experience an athlete, volunteer or sponsor will ever find…. register with STRIDE today!

For new athletes, returning athletes, Wounded Warriors, and volunteers, click on the button below and follow directions to register:

May 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit
  • Barre
2
  • Total Body Circuit
  • Kickboxing
  • Yoga
3
  • Zumba
  • Interval Training
4
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
5
  • Teen Dance
6
7
8
  • Circuit
  • Barre
9
  • Total Body Circuit
  • Kickboxing
  • Yoga
10
  • Zumba
  • Interval Training
11
  • Weight Circuit
  • Gym in use – Chris
  • SWIM BANQUET
  • Intro to Aerial
  • Swimming Banquet
  • Aerial 1
12
  • Respite Program
13
  • Shen HS Swim Meet
14
15
  • Circuit
  • Barre
16
  • Total Body Circuit
  • Kickboxing
  • Yoga
17
  • Zumba
  • Interval Training
18
  • Weight Circuit
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
19
20
21
22
  • Circuit
  • Barre
23
  • Total Body Circuit
  • Patrick with Elissa
  • Kickboxing
  • Yoga
24
  • Zumba
  • Interval Training
25
  • Weight Circuit
  • Brock Gym
  • Gym in use – Chris
  • Aerial 1
  • Intro to Aerial
  • Aerial 1
26
  • 1/2 Day Friday
27
28
29
  • Office Closed for Memorial Day
  • Circuit
  • Barre
30
  • Total Body Circuit
  • Kickboxing
  • Yoga
31
  • Zumba
  • Empire Blue – SCORE Clean up Day
  • Interval Training

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.


STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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