Dance Program

group on mats around a gym parachute

Learn basic, contemporary, and hip hop dance styles in an integrated setting – teens teaching kids! An innovative dance program developed in 2009 by the dedicated and talented high school students of the Isabelle School of Dance in East Greenbush NY, this STRIDE program is unique, since it is the only program completely run by students. Today he program is offered at Isabelle School of Dance and the Dance Experience in Delmar, NY and participants learn jazz and other dance steps through basic movements to music. 

We hope to reintroduce this program soon!


Updated STRIDE registration form and liability waivers are required for all athletes. ENROLLMENT IS NECESSARY TO PARTICIPATE, contact program directorAlli Ryan to enroll.

Cost: A $25 administration fee is collected for those financially able for all multi-day programs. 

children with parachute
boy sitting on mat

February 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Interval Training
2
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
  • Hockey Empire State Games
3
  • Hockey Empire State Games
4
  • Hockey Empire State Games
  • East Greenbush Winter Bowling
5
  • Hockey Empire State Games
  • CANCELLED 2/5: Sled hockey practice
  • Tennis: Orange group
6
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
7
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
8
  • Interval Training
9
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
10
  • Respite Program
11
  • STRIDE Swin Meet – advnced swim team
  • East Greenbush Winter Bowling
12
  • Sled hockey practice
  • Tennis: Purple group
13
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
14
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
15
  • Siena Career expo
  • Interval Training
16
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
17
18
  • East Greenbush Winter Bowling
19
  • Sled hockey practice
  • Tennis: Orange group
20
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
21
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice
22
  • Interval Training
23
  • Weight Circuit
  • Barre
  • Gym in Use – Colin
24
  • NYSO State Games – skiing
25
  • NYSO State Games – skiing
  • East Greenbush Winter Bowling
26
  • Sled hockey practice
  • Tennis: Purple group
27
  • 100K Vertical Challenge
  • Colin & Mack – SHARE Center
  • Circuit
  • Barre
28
  • 30-Minute Special
  • Power Yoga
  • Advanced swim team practice

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.


STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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