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Dance Program

group on mats around a gym parachute

Learn basic, contemporary, and hip hop dance styles in an integrated setting – teens teaching kids! An innovative dance program developed in 2009 by the dedicated and talented high school students of the Isabelle School of Dance in East Greenbush NY, this STRIDE program is unique, since it is the only program completely run by students. Today he program is offered at Isabelle School of Dance and the Dance Experience in Delmar, NY and participants learn jazz and other dance steps through basic movements to music. 

We hope to reintroduce this program soon!


Updated STRIDE registration form and liability waivers are required for all athletes. ENROLLMENT IS NECESSARY TO PARTICIPATE, contact program directorAlli Ryan to enroll.

Cost: A $25 administration fee is collected for those financially able for all multi-day programs. 

children with parachute
boy sitting on mat

December 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Lois – Personal Training
2
3
  • Sled Hockey Practice
4
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
5
  • Weight Training
  • Aerial Yoga-Private sessions
  • Restorative Yoga
6
  • Zumba
  • Wildwood
  • Interval Training
7
  • Weight Training
  • Brock – gym
8
  • Lois – Personal Training
  • Respite Program
9
10
  • Sled Hockey Practice
11
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
12
  • Weight Training
  • Aerial Yoga-Private sessions
  • Restorative Yoga
13
  • Zumba
  • Wildwood
  • Interval Training
14
  • Weight Training
  • Brock – gym
15
  • Lois – Personal Training
16
17
  • Sled Hockey Practice
18
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
19
  • Weight Training
  • Aerial Yoga-Private sessions
  • Restorative Yoga
20
  • Zumba
  • Wildwood
  • Interval Training
21
  • Weight Training
  • Brock – gym
22
  • Lois – Personal Training
23
24
  • Sled Hockey Practice
25
  • Cardio Kickboxing
  • 30 Minute Stretch
  • Lois – Personal Training
  • Cardio, Core & Strength
  • Barre
  • Adult Bowling
26
  • Weight Training
  • Aerial Yoga-Private sessions
  • Restorative Yoga
27
  • Zumba
  • Wildwood
  • Interval Training
28
  • Weight Training
  • Brock – gym
29
  • Lois – Personal Training
30
31
  • Sled Hockey Practice

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.