Sailing Program

STRIDE’s sailing program offers a one-of-a-kind curriculum, with format provided by American Red Cross and US Sailing. Participants learn to sail both through classroom instruction and on the water, with rigged sloops adapted to meet the individual learning needs of each child. Classes run for 6 weeks on Saratoga Lake.

Classes are run by certified sailing instructors at the Saratoga Lake Sailing Club. First mates attend weekly lessons at the SLSC on weeknight evenings. Parents are welcome to watch from the shore. There is a maximum of fifteen participants per session.

To register, email Alli Ryan or call 518-598-1279.

A current (within a calendar year) STRIDE application must be on file at STRIDE to participate.

STRIDE reserves the right to charge a full price cancellation fee if you make a reservation and do not attend.

Liability Waiver

“Ready about” and “hard to lee!” Let’s go sailing!

Where: Saratoga Lake Sailing Club, 163 Manning Road, Ballston Spa, NY

Cost: $25 administrative fee for multi-day programs

Ages: 8-21 years old and Wounded Warriors

Meet Our Program Lead, Anthony Cannone

Anthony has been sailing for over 30 years and member of the Saratoga Lake Sailing Club (SLSC) for over 20 years. He served on several board positions at SLSC before becoming Commodore in 2018 & 2019. Anthony became involved with STRIDE while volunteering as a boat captain and instructor then becoming a volunteer coordinator and recently took on the Sailing Program Lead. Anthony says there is no greater joy than combining his passion for sailing with helping individuals with life challenges.

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	May 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Circuit 5:30 pm – 6:15 pm Circuit (details) Barre 6:15 pm – 7:00 pm Barre (details) • •	2 Total Body Circuit 9:00 am – 9:45 am Total Body Circuit (details) Kickboxing 5:30 pm – 6:00 pm Kickboxing (details) Yoga 6:00 pm – 7:00 pm Yoga (details) • • •	3 Zumba 9:00 am – 10:00 am Zumba (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • •	4 Weight Circuit 9:00 am – 9:45 am Weight Circuit (details) Gym in use – Chris 12:00 pm – 1:00 pm Gym in use – Chris (details) Aerial 1 4:30 pm – 5:30 pm Aerial 1 (details) Intro to Aerial 5:45 pm – 6:45 pm Intro to Aerial (details) Aerial 1 7:00 pm – 8:00 pm Aerial 1 (details) • • • • •	5 Teen Dance 6:00 pm – 8:30 pm Teen Dance (details) •	6
7	8 Circuit 5:30 pm – 6:15 pm Circuit (details) Barre 6:15 pm – 7:00 pm Barre (details) • •	9 Total Body Circuit 9:00 am – 9:45 am Total Body Circuit (details) Kickboxing 5:30 pm – 6:00 pm Kickboxing (details) Yoga 6:00 pm – 7:00 pm Yoga (details) • • •	10 Zumba 9:00 am – 10:00 am Zumba (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • •	11 Weight Circuit 9:00 am – 9:45 am Weight Circuit (details) Gym in use – Chris 12:00 pm – 1:00 pm Gym in use – Chris (details) SWIM BANQUET 4:30 pm – 5:30 pm SWIM BANQUET (details) Intro to Aerial 5:45 pm – 6:45 pm Intro to Aerial (details) Swimming Banquet 6:00 pm – 7:30 pm Swimming Banquet (details) Aerial 1 7:00 pm – 8:00 pm Aerial 1 (details) • • • • • •	12 Respite Program 6:00 pm – 9:00 pm Respite Program (details) •	13 Shen HS Swim Meet 12:00 am – 11:59 pm Shen HS Swim Meet (details) •
14	15 Circuit 5:30 pm – 6:15 pm Circuit (details) Barre 6:15 pm – 7:00 pm Barre (details) • •	16 Total Body Circuit 9:00 am – 9:45 am Total Body Circuit (details) Kickboxing 5:30 pm – 6:00 pm Kickboxing (details) Yoga 6:00 pm – 7:00 pm Yoga (details) • • •	17 Zumba 9:00 am – 10:00 am Zumba (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • •	18 Weight Circuit 9:00 am – 9:45 am Weight Circuit (details) Gym in use – Chris 12:00 pm – 1:00 pm Gym in use – Chris (details) Aerial 1 4:30 pm – 5:30 pm Aerial 1 (details) Intro to Aerial 5:45 pm – 6:45 pm Intro to Aerial (details) Aerial 1 7:00 pm – 8:00 pm Aerial 1 (details) • • • • •	19	20
21	22 Circuit 5:30 pm – 6:15 pm Circuit (details) Barre 6:15 pm – 7:00 pm Barre (details) • •	23 Total Body Circuit 9:00 am – 9:45 am Total Body Circuit (details) Patrick with Elissa 10:30 am – 11:30 am Patrick with Elissa (details) Kickboxing 5:30 pm – 6:00 pm Kickboxing (details) Yoga 6:00 pm – 7:00 pm Yoga (details) • • • •	24 Zumba 9:00 am – 10:00 am Zumba (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • •	25 Weight Circuit 9:00 am – 9:45 am Weight Circuit (details) Brock Gym 10:30 am – 11:00 am Brock Gym (details) Gym in use – Chris 1:45 pm – 2:45 pm Gym in use – Chris (details) Aerial 1 4:30 pm – 5:30 pm Aerial 1 (details) Intro to Aerial 5:45 pm – 6:45 pm Intro to Aerial (details) Aerial 1 7:00 pm – 8:00 pm Aerial 1 (details) • • • • • •	26 1/2 Day Friday 12:00 am – 11:59 pm 1/2 Day Friday (details) •	27
28	29 Office Closed for Memorial Day 12:00 am – 11:59 pm Office Closed for Memorial Day (details) Circuit 5:30 pm – 6:15 pm Circuit (details) Barre 6:15 pm – 7:00 pm Barre (details) • • •	30 Total Body Circuit 9:00 am – 9:45 am Total Body Circuit (details) Kickboxing 5:30 pm – 6:00 pm Kickboxing (details) Yoga 6:00 pm – 7:00 pm Yoga (details) • • •	31 Zumba 9:00 am – 10:00 am Zumba (details) Empire Blue – SCORE Clean up Day 9:30 am – 2:30 pm Empire Blue – SCORE Clean up Day (details) Interval Training 6:00 pm – 7:00 pm Interval Training (details) • • •

Program Admin Fee

Have you received confirmation from our Program Director?

If not, email: aryan@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.

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STRIDE Adaptive Sports ®

4482 NY Highway 150
West Sand Lake, NY 12196

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Phone: 518-598-1279

Email: info@stride.org

THANK YOU TO OUR WEBSITE SPONSOR:

Sailing Program

“Ready about” and “hard to lee!” Let’s go sailing!

Meet Our Program Lead, Anthony Cannone

Make a Difference

May 2023

5:30 pm – 6:15 pm Circuit (details)

6:15 pm – 7:00 pm Barre (details)

9:00 am – 9:45 am Total Body Circuit (details)

5:30 pm – 6:00 pm Kickboxing (details)

6:00 pm – 7:00 pm Yoga (details)

9:00 am – 10:00 am Zumba (details)

6:00 pm – 7:00 pm Interval Training (details)

9:00 am – 9:45 am Weight Circuit (details)

12:00 pm – 1:00 pm Gym in use – Chris (details)

4:30 pm – 5:30 pm Aerial 1 (details)

5:45 pm – 6:45 pm Intro to Aerial (details)

7:00 pm – 8:00 pm Aerial 1 (details)

6:00 pm – 8:30 pm Teen Dance (details)

5:30 pm – 6:15 pm Circuit (details)

6:15 pm – 7:00 pm Barre (details)

9:00 am – 9:45 am Total Body Circuit (details)

5:30 pm – 6:00 pm Kickboxing (details)

6:00 pm – 7:00 pm Yoga (details)

9:00 am – 10:00 am Zumba (details)

6:00 pm – 7:00 pm Interval Training (details)

9:00 am – 9:45 am Weight Circuit (details)

12:00 pm – 1:00 pm Gym in use – Chris (details)

4:30 pm – 5:30 pm SWIM BANQUET (details)

5:45 pm – 6:45 pm Intro to Aerial (details)

6:00 pm – 7:30 pm Swimming Banquet (details)

7:00 pm – 8:00 pm Aerial 1 (details)

6:00 pm – 9:00 pm Respite Program (details)

12:00 am – 11:59 pm Shen HS Swim Meet (details)

5:30 pm – 6:15 pm Circuit (details)

6:15 pm – 7:00 pm Barre (details)

9:00 am – 9:45 am Total Body Circuit (details)

5:30 pm – 6:00 pm Kickboxing (details)

6:00 pm – 7:00 pm Yoga (details)

9:00 am – 10:00 am Zumba (details)

6:00 pm – 7:00 pm Interval Training (details)

9:00 am – 9:45 am Weight Circuit (details)

12:00 pm – 1:00 pm Gym in use – Chris (details)

4:30 pm – 5:30 pm Aerial 1 (details)

5:45 pm – 6:45 pm Intro to Aerial (details)

7:00 pm – 8:00 pm Aerial 1 (details)

5:30 pm – 6:15 pm Circuit (details)

6:15 pm – 7:00 pm Barre (details)

9:00 am – 9:45 am Total Body Circuit (details)

10:30 am – 11:30 am Patrick with Elissa (details)

5:30 pm – 6:00 pm Kickboxing (details)

6:00 pm – 7:00 pm Yoga (details)

9:00 am – 10:00 am Zumba (details)

6:00 pm – 7:00 pm Interval Training (details)

9:00 am – 9:45 am Weight Circuit (details)

10:30 am – 11:00 am Brock Gym (details)

1:45 pm – 2:45 pm Gym in use – Chris (details)

4:30 pm – 5:30 pm Aerial 1 (details)

5:45 pm – 6:45 pm Intro to Aerial (details)

7:00 pm – 8:00 pm Aerial 1 (details)

12:00 am – 11:59 pm 1/2 Day Friday (details)

12:00 am – 11:59 pm Office Closed for Memorial Day (details)

5:30 pm – 6:15 pm Circuit (details)

6:15 pm – 7:00 pm Barre (details)

9:00 am – 9:45 am Total Body Circuit (details)

5:30 pm – 6:00 pm Kickboxing (details)

6:00 pm – 7:00 pm Yoga (details)

9:00 am – 10:00 am Zumba (details)

9:30 am – 2:30 pm Empire Blue – SCORE Clean up Day (details)

6:00 pm – 7:00 pm Interval Training (details)

Program Admin Fee

STRIDE Adaptive Sports ®