Yoga
Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath work, guided relaxation, and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels.
*Mats,blankets, blocks, bolsters, pillows, strap etc are provided but we encourage you to bring your own. They must be cleaned after each use.
When: Tuesday evenings 6:00- 7:15 PM
Chair yoga is offered on Saturday’s and many yoga classes are combined in other programs.
Where: SHARE Center
Contact abrame@stride.org if you need information.
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Program Admin Fee
If not, email: abrame@stride.org. After confirmation, click on the button below and make payment according to the instructions on the page.