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Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breath work, guided

relaxation and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels. 

*Mats,blankets, blocks, bolsters, pillows, strap etc are provided but we encourage you to bring your own. They must be cleaned after each use.

When: Tuesday evenings 6:15- 7:15 PM 
Where: SHARE Center