Family Yoga Program
This class is appropriate for anyone. The beauty of a virtual class is that you can modify it to your surroundings. No matter if you are wheelchair bound or in your office chair at work, you can participate in this class. The instructor will provide verbal instructions and cues for you to follow along at your own pace. The instructor will allow for some socialization with the other participants 10 minutes before and after the class.
If you have any health concerns that you wish to share with the instructor, you can privately let her know by emailing her – firstname.lastname@example.org
Here is a sample of what this virtual class may be like:
Program Supported by Grant from: